Recently I’ve noticed a few books on the market called ‘happiness is an inside job’. And I knew instantly that this was a topic I had to write about. Something in my head clicked. I wanted to speak about this, I knew I had something to say. I just had to work out what it […]
Road to Recovery: Understanding My Anxiety
Since before I was diagnosed with anxiety I could never put my finger on the cause. There seemed to be no underlying uniting factor that applied to almost all situations. My anxiety didn’t seem to have a running them for when or why it happened. Sometimes it happened at home. Sometimes when I was away. […]
What Can We Do About Suicide?
Suicide Prevention Day happens every year. And it’s importance can’t be overestimated. The Office of National Statistics suicide figures show that the number of suicides in the UK are at their highest since 2002. For young people’s (aged 10 – 24) numbers are at their highest for 19 years and for young women it’s reached […]