Articles

How to Practice Self-Compassion In Uncertain Times

This post on self-compassion has kindly been written by Heather from www.heatherleguilloux.ca. For full details of her work and for her social media channels please check below! There are many moments in life that we are unable to predict, even with the best laid plans. But for those of us who are planners or need […]

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Self-Care for Depressive Episodes

This post on self-care for depressive episodes was kindly written by Nyxie’s Nook. For full details for her blog and social media channels please check below! We’ve all been there at least once in our lives. We work so hard and move so quickly towards the next goal that we forget to look after ourselves […]

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How to Find Freedom from Your Phone

This post on breaking phone reliance was kindly written by Max of Weirdly Interesting. For full details of their blogs and other ways to connect with them please check below! “It’s so cruel, what your mind can do for no reason” laments Arlo Parks in Black Dog. She’s accurate. When your head’s spent years building […]

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World Mental Health Day: Mental Health for All

We’re celebrating World Mental Health Day once more. And the theme this year is Mental Health for All. Greater Investment. Greater Access. And once again I’m wondering what has changed. As in previous years, are mental health awareness days and weeks just another opportunity for lip service?For organisations and governments to jump on the transitory […]

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How to Take Charge of Your Wellbeing

This post on Taking Charge of Wellbeing was kindly written by Weird&Liberated. For full details of her blog and social media channels please see below. If there’s one thing in this life that we can control, it’s ourselves. We are given one life and one body and it’s up to us to take good care […]

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Navigating a New Normal: 4 Self Care Tips

This post on ways to look after your mental health after Covid-19 was kindly written by Eleanor of Not So Modern Girl. For full details for her blog and social media channels please check below! During the pandemic, we’ve found ways to look after our mental health. For some of us it’s been a welcome break; […]

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5 Crucial Mental Health Tips for Bloggers

Being a blogger comes with its own unique challenges. So it’s crucial we look after our mental health. If you’re reading this, it’s likely you know what I’m talking about. And yet, the challenges we face and the reasons we blog may be different. According to GrowthBadger, there are over 600 million blogs. And people […]

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The Path to Finding Self-Awareness

This post on finding self-awareness was kindly written by Simone of 11 Years of Nappies. For full details for her blog and social media channels please check below! Let’s start by defining self awareness — it is a noun. A conscious knowledge of one’s own character and feelings. At 36, I can say I have found […]

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4 Ways to Reset Yourself in 5 Minutes

This post on ways to reset yourself was kindly written by Kim of Keeping it Mindful. For full details for her blog and social media channels please check below! In modern-day life, we are bombarded with information. There’s always a multitude of information, notifications, obligations and opinions to get our heads around. From our family […]

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Quick & Easy Steps to Maintain Good Habits Post-Lockdown

Lockdown appears to be easing. Some have gone back to ‘normal’ – whatever that means – quicker than others. Wherever you are in the world, some form of normality is on the horizon. But the impact of Covid-19 will continue to echo all around the world. Despite the various challenges, there are some mental health […]

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