Articles

The Best Way to Overcome Fear

This guest post on overcoming fear was kindly written by Kaddie of Gratisoul. You can find out more about Kaddie and her social media channels below. Recently my brain’s been thinking about stuff which should not concern me and my present situation because I am again over-thinking about my future. How my future will be? […]

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Understanding Psychosis: Reality in the Eye of the Beholder

This post on experiencing psychosis and hearing voices has been written by Joanna. To find out more about Joanna and her work please see below. Please be aware that this post discusses experiences of psychosis and suicide. Please check in with yourself before reading this post and think about support networks you can use if […]

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10 Myths about Mental Health & Illness

As many of you know I work in mental health education. This means that on a daily basis I come across myths around mental health and illness. Whilst in the past 5 years I have definitely seen an improvement with education on this topic; we still have a way to go. Here are the 10 […]

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8 Tips for Dating with Anxiety

This post on tips for dating with anxiety was kindly written by Brooke from Blue to Bliss. For more details on her social media channels please check below! Getting back into the dating world can be a really fun experience for some people. But for others, even the thought of dating again can shoot their […]

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How to Practice Self-Compassion In Uncertain Times

This post on self-compassion has kindly been written by Heather from www.heatherleguilloux.ca. For full details of her work and for her social media channels please check below! There are many moments in life that we are unable to predict, even with the best laid plans. But for those of us who are planners or need […]

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Self-Care for Depressive Episodes

This post on self-care for depressive episodes was kindly written by Nyxie’s Nook. For full details for her blog and social media channels please check below! We’ve all been there at least once in our lives. We work so hard and move so quickly towards the next goal that we forget to look after ourselves […]

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How to Find Freedom from Your Phone

This post on breaking phone reliance was kindly written by Max of Weirdly Interesting. For full details of their blogs and other ways to connect with them please check below! “It’s so cruel, what your mind can do for no reason” laments Arlo Parks in Black Dog. She’s accurate. When your head’s spent years building […]

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World Mental Health Day: Mental Health for All

We’re celebrating World Mental Health Day once more. And the theme this year is Mental Health for All. Greater Investment. Greater Access. And once again I’m wondering what has changed. As in previous years, are mental health awareness days and weeks just another opportunity for lip service?For organisations and governments to jump on the transitory […]

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How to Take Charge of Your Wellbeing

This post on Taking Charge of Wellbeing was kindly written by Weird&Liberated. For full details of her blog and social media channels please see below. If there’s one thing in this life that we can control, it’s ourselves. We are given one life and one body and it’s up to us to take good care […]

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Navigating a New Normal: 4 Self Care Tips

This post on ways to look after your mental health after Covid-19 was kindly written by Eleanor of Not So Modern Girl. For full details for her blog and social media channels please check below! During the pandemic, we’ve found ways to look after our mental health. For some of us it’s been a welcome break; […]

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