Articles

Navigating a New Normal: 4 Self Care Tips

This post on ways to look after your mental health after Covid-19 was kindly written by Eleanor of Not So Modern Girl. For full details for her blog and social media channels please check below! During the pandemic, we’ve found ways to look after our mental health. For some of us it’s been a welcome break; […]

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5 Crucial Mental Health Tips for Bloggers

Being a blogger comes with its own unique challenges. So it’s crucial we look after our mental health. If you’re reading this, it’s likely you know what I’m talking about. And yet, the challenges we face and the reasons we blog may be different. According to GrowthBadger, there are over 600 million blogs. And people […]

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The Path to Finding Self-Awareness

This post on finding self-awareness was kindly written by Simone of 11 Years of Nappies. For full details for her blog and social media channels please check below! Let’s start by defining self awareness — it is a noun. A conscious knowledge of one’s own character and feelings. At 36, I can say I have found […]

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4 Ways to Reset Yourself in 5 Minutes

This post on ways to reset yourself was kindly written by Kim of Keeping it Mindful. For full details for her blog and social media channels please check below! In modern-day life, we are bombarded with information. There’s always a multitude of information, notifications, obligations and opinions to get our heads around. From our family […]

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Quick & Easy Steps to Maintain Good Habits Post-Lockdown

Lockdown appears to be easing. Some have gone back to ‘normal’ – whatever that means – quicker than others. Wherever you are in the world, some form of normality is on the horizon. But the impact of Covid-19 will continue to echo all around the world. Despite the various challenges, there are some mental health […]

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4 Ways To Reframe Anxiety

I’ve been thinking a lot about anxiety and particularly my own experiences of an anxiety disorder. At the start of Covid-19, I wrote a post specifically about re-framing anxiety relating to the current situation. As my stress levels have noticeably risen in the past few days, I’ve been thinking of how I reframe my anxiety […]

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How to Find a Slower Pace in Life

I’ve always managed to get quite a lot done in a short period of time. I’d often worry that I wasn’t paying enough attention to detail or had missed something. Eventually, instead of berating myself for this, I decided that I was lucky to be efficient. Being organized and finding the quickest way to do […]

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10 Tips to Unlock a Good Night’s Sleep

Sleep can feel like an elusive beast and yet we spend approximately a 3rd of our life asleep. That’s not only a long time. But a large amount of time to invest if we’re not actually getting the benefits. We need it to recharge ourselves. When we achieve deeper sleep, with no eye or muscle […]

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3 Mental Health Benefits of Covid-19, According to Research

Depending where you are in the world, Covid-19 may or may not feel like it’s easing up. For many this is a positive sign. We’re excited to get back to some form of ‘normal’. To see friends, possibly return to work or offices and have access to public spaces. For others of us, we may […]

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Summer Alternatives: 5 Things to Look Forward To

I’d hazard a guess that most of us look forward to summer. But we’re now facing a summer unlike any before. We don’t know what the next few months will look like. And the thought of being trapped inside when the sun finally comes out makes everything seem a little gloomier. With so many unanswered […]

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