Nausea can feel like the bane of my existence. As many of you may know I have a history of anxiety. I talk about it quite a lot on this blog. Less of you may know that I also have Irritable Bowel Syndrome. Both of these conditions can cause me to experience different levels of […]
Why it’s Stress Management Not a Cure
We’re increasingly talking about stress more. More acknowledgement of mental health and the profound impact stress can play has brought the conversation to the fore. Stress is a major health issue which we’re only just starting to address. But when it’s come to health issues, we so often get caught up in a cure. Or […]
The Sunshine Blogger Award: Blog Nominations
I was completely surprised and overwhelmed to find that my blog had been tagged on Twitter for The Sunshine Blogger Award. This award exists within the blogger community and is bestowed upon you by a fellow blogger. In my case the wonderful Keeping it Mindful had nominated me. As part of the award your nominator […]
Lonely Millennials: Social Media to Blame
A new piece of research from Story Terrace (an organisation helping people tell their story) is asking us to get more in touch with each other. This call to action is based on findings that suggest millenials (those born 1981-1996) are most susceptible to mental illness due to loneliness. And social media is apparently to […]