It’s never enough, never, never….seems to be a constant refrain in life. But I’m not just talking about the Greatest Showman soundtrack, although I could – I totally could. I’m talking about exercise and the amount of information I’m drowning in. There are too many should’s and shouldn’ts. Words I wish to remove from my […]
Why an Anxiety Disorder isn’t the Same as Anxiety
Anxiety disorder seems to have become the acceptable or at least palatable face of mental illness. For many it is becoming easier to talk about a diagnosis of anxiety. As it should be. We are (finally) becoming a society where discrimination, in some cases, is lessening. But why is it particularly anxiety that is becoming […]
What I Learnt From My Phone Free Day
The other day I left my phone at home. I was about 10 minutes from my front door when I realised. I could have gone home to get it. My first reaction was to do exactly that. And then I thought, what if I don’t? What if I spend today without my phone? Here’s what […]