I feel like any post I write at the moment, given my focus is mental health and wellbeing, cannot ignore what’s currently going on in the world. However, I know even for just myself that sometimes I don’t want to be reading about the current situation. I know what’s going on and sometimes I’d just […]
A Guide to Your Work/Life Balance & Avoiding Guilt
I’ve always been aware of the importance of a work/life balance but had never given it too much thought until recently. I began to notice the imbalance and associated guilt a few weeks ago before Covid struck. The point, however, I think is even more relevant with many of us working from home. Here’s how […]
Why Laughter is the Best Medicine for Your Mental Health
Laughter is the best medicine is a cliche for a reason. I’ve always heard people say it but never really thought about it. Until recently. Pre-Covid-19 I was having a difficult day. I had woken up with what felt like a dark cloud hanging over my head. My mood was low and it felt like […]
Mindfulness & Covid-19
Many people find mindfulness a hugely helpful practice. Whether it’s the meditation itself, the calming or counting of breath, taking time out for themselves or simply a way of getting out of their heads. Whatever reason you practice mindfulness, if it works for you it probably will be hugely helpful now more than ever. Mindfulness […]