This post on self-compassion has kindly been written by Heather from www.heatherleguilloux.ca. For full details of her work and for her social media channels please check below! There are many moments in life that we are unable to predict, even with the best laid plans. But for those of us who are planners or need […]
Self-Care for Depressive Episodes
This post on self-care for depressive episodes was kindly written by Nyxie’s Nook. For full details for her blog and social media channels please check below! We’ve all been there at least once in our lives. We work so hard and move so quickly towards the next goal that we forget to look after ourselves […]
How to Find Freedom from Your Phone
This post on breaking phone reliance was kindly written by Max of Weirdly Interesting. For full details of their blogs and other ways to connect with them please check below! “It’s so cruel, what your mind can do for no reason” laments Arlo Parks in Black Dog. She’s accurate. When your head’s spent years building […]
World Mental Health Day: Mental Health for All
We’re celebrating World Mental Health Day once more. And the theme this year is Mental Health for All. Greater Investment. Greater Access. And once again I’m wondering what has changed. As in previous years, are mental health awareness days and weeks just another opportunity for lip service?For organisations and governments to jump on the transitory […]