This post on 5 Books for Self-Care was kindly written by Bijal from ReadwithBP for more information about her work and her social media channels check below. Life can be overwhelming, and we tend to forget to charge our minds and re-energise our lives with new thinking and fresh ideas. Reading is a form of […]
Understanding Mental Health without Lived Experience
This post on understanding mental health is written by Gigi from GigiwithaBlog. To connect with Gigi see her social media links below. When I was a child, mental health didn’t seem to exist. It was as simple as that. We didn’t speak about it, or talk about feelings and mental health. So, I had no […]
A Guide to Talking about Your Prenatal Mental Health
I needed time for the news that we were pregnant to sink in. Once it had, I knew I’d have to keep an eye on my mental health. Both prenatal and postnatal. Even before we were pregnant, when we decided to try, I was aware of the implications for myself. With a history of both […]
Living With Chronic Pain: The Impact on Mental Health
This blog post on chronic pain was kindly written by Ann-Marie of Pathways Health. For more information about Pathways and for her social media channels please check below. Living with chronic pain is difficult, and that’s putting it mildly! Understandably, the experience of living with chronic pain can markedly impact your mental health. I live […]