“Laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings. But more than that—laughter can increase confidence, self-esteem, creativity, positivity and resilience, bringing positive changes to all aspects of our lives.” Laughter Consultant, Joe Bluett I think this says it […]
The 9 Tips You Need to Hold Boundaries
It’s only been in the past few years that we’ve started talking about personal boundaries. In my experience, when it comes to personal boundaries people fall into two camps. Those who hold their personal boundaries as inviolate. And those who tend to be so flexible as to make the boundaries virtually pointless. For myself, I’ve […]
How Nature Boosts Your Mental Health
Most of us have been spending more time outdoors than usual. Thanks to Covid-19. And perhaps, whilst the pandemic has thrown most of us sideways. A rekindled love or acceptance of nature may be among one of the few positives we’ve had over the past year. We’ve known the benefits of nature for our overall […]
How to Navigate the Need to Feel Heard
Feeling heard is a basic human need. Alongside food, shelter and water. We need to have our feelings validated. And, whilst some may shake their head in disagreement. It’s all there in Maslow’s Hierarchy of Needs: love and belonging. When someone acknowledges how we feel; we feel part of a bigger picture. And who doesn’t […]