Sleep can be an elusive beast at the best of times. And yet, it’s a problem that many of us have. The quality or quantity (or both) can be the issue at play. And the reasons why we aren’t getting enough or sleeping well will be incredibly individualized. The good news is there are a […]
Is Life Better than Dreams?
Perhaps it’s simply the impact of being sleep deprived. And feeling like I never get enough shut eye. But there are times when my dreams are so vivid and feel so familiar that I don’t want to wake up. When I do, I feel a keen sense of loss at what I’m leaving behind. Usually […]
Why Support Can Come from Unexpected Places
My previous post on feeling unheard and why this may be inspired this post. Recently, perhaps it’s the impact of a pandemic, I’ve noticed that sometimes help comes from unexpected people or places. And now that I’m thinking about it. I’m having conversations about this all the time. Perhaps it’s because I work in mental […]
Mental Health in an Unequal World #WMHD
It’s World Mental Health Day 2021. And this year we’re raising awareness of Mental Health in an Unequal World. In a world of #MeToo and Black Lives Matter. Among other campaigns to highlight social inequalities. Mental health is having it’s day too. This feels like the moment, not only because the world seems to be […]