Whether you are a profound advocate but lapsed practitioner. In a committed relationship. Or on shaky ground. It’s time to level up our self care game. Whilst self care may seem like a relatively new concept. It’s been doing the rounds throughout history. Traced back to ancient times, its rooted in philosophy and politics. So, […]
Why Decluttering is Good for Our Mental Health
Decluttering is one of my favourite pastimes. It feels so good to open cupboard or drawer and sort it all out. Whether it’s incredibly neat or a complete an utter mess. Or my own default setting of organised chaos. Offloading some forgotten or unused items can feel great. The feeling of everything put neatly back […]
How I’m Teaching My Children Self-Love
Before having a child, I remember being told there’s no love like the love you have for a child. And they were right. I have never loved anything as much as I’ve loved my children. It was a bit of a bumpy start with both kids, but when my love for them began to grow. I […]
Learning the Value of Doing Nothing
This may seem a bizarre topic for a blog post. But it’s one that I sorely need to address. I’m not very good at doing nothing. Or, I am but the emotional burden that comes with it is huge. I’d happily read, browse online or watch TV for hours. But I can’t seem to balance […]