Let me start by saying, I’m not suggesting that life was any easier in the past. Technology has vastly improved living conditions and longevity. But, it occurs to me that there are aspects of 21st century life which aren’t conducive to what we need for our mental health. We seem to be in surviving mode; […]
Finding Silence: Why We Need It
Recently I’ve felt constantly stimulated. Hyperaware of the impact of my busy lifestyle. I’ve tried to take a step back. And listen to how I feel; physically, emotionally and cognitively. Noticing that my body has a lot to say. It’s crying out for some relaxation. And yet, my usual methods haven’t worked so well recently. […]
How to Recognize Imposter Syndrome?
Imposter Syndrome can strike any of us at any times. Ever questioned if you belong in the room or around the table? Worry about not having all the answers or getting something wrong? Being held back by your fears about your competence? If any of these sound like you, you may be experiencing imposter syndrome. […]