Lockdown appears to be easing. Some have gone back to ‘normal’ – whatever that means – quicker than others. Wherever you are in the world, some form of normality is on the horizon. But the impact of Covid-19 will continue to echo all around the world. Despite the various challenges, there are some mental health […]
4 Ways To Reframe Anxiety
I’ve been thinking a lot about anxiety and particularly my own experiences of an anxiety disorder. At the start of Covid-19, I wrote a post specifically about re-framing anxiety relating to the current situation. As my stress levels have noticeably risen in the past few days, I’ve been thinking of how I reframe my anxiety […]
How to Find a Slower Pace in Life
I’ve always managed to get quite a lot done in a short period of time. I’d often worry that I wasn’t paying enough attention to detail or had missed something. Eventually, instead of berating myself for this, I decided that I was lucky to be efficient. Being organized and finding the quickest way to do […]
10 Tips to Unlock a Good Night’s Sleep
Sleep can feel like an elusive beast and yet we spend approximately a 3rd of our life asleep. That’s not only a long time. But a large amount of time to invest if we’re not actually getting the benefits. We need it to recharge ourselves. When we achieve deeper sleep, with no eye or muscle […]