I’ve procrastinated writing this post for some time. There’s two reasons for this. Number one, feeling disempowered or lacking in autonomy can feel like a huge challenge to overcome. And admitting to the feeling highlights the need to rectify it. But, number two, because these feelings make me feel ‘selfish’. Putting these words in writing, […]
Quick & Easy Tips for Post-Natal Mental Health
Those of you who are frequent flyers to my blog will notice that my more recent posts have focused on managing my mental health both during the Covid-19 pandemic as well as during pregnancy. But now, I’m turning my attention to the post-natal period. Whilst I write many of my posts with the aim of […]
5 Sensory Products for Better Sleep
Disclosure: This post on sensory sleep products include affiliate links meaning that if you purchase the product using the links provided I may earn a small commission at no extra cost to you. Getting a good night’s sleep is a challenge that almost all of us will face at some time in our lives. And […]
5 Tips to Build a Home Yoga Practise
This post on home yoga practises has been kindly written by Helen Faliveno of HMFYOGA. To find out more about Helen and her work please see below. A home yoga practise is a great way to look after our physical and mental health during these uncertain times. I have complied a list of tips and […]