This guest post on baking for self care is written by the wonderful Sarah from A Spoonful of Vanilla. For more about her and her social media links please see below. For such a long time baking has been my favourite way to de-stress after a busy week at work. I love spending a couple […]
How to Understand Fear of Mental Health Recovery
The idea of mental health recovery is gaining ground. The more we talk about mental health. The greater our understanding. Gone are the days where a diagnosis equalled a life sentence. And whilst for some a mental illness will mean an adaptation to how one lives. It’s no longer synonymous with the inability to live […]
A Guide to Gaining a Positive Perspective
As with all things, positivity seems to be all about balance. Being overtly positive and denying all other emotions or not allowing yourself to accept the possibility of negative scenarios can be unhelpful to us. On the other hand, a life without positivity doesn’t have the best health outcomes either. So, it’s about finding what […]
How Can Breastfeeding Impact Mental Health?
“Breast is best” has been cited by many organisations including the World Health Organization and Unicef. Unicef even has it’s own initiative called the Baby Friendly Initiative. All these steps are aimed at new mum’s to encourage breastfeeding as exclusively as possible. We know there are health benefits to breastfeeding, particularly short term benefits. I’m […]
5 Benefits To Meal Planning
This guest post on meal planning is written by the wonderful Thoughts with N. For more about her and her social media links see below. Today I want to talk about meal planning and how awesome it is. First, I’m sure you know what meal planning is, but just in case, let’s chat that first. […]