Being brave can be a tricky idea. For some, being brave means not being afraid. For others, being brave means being scared and facing the problem head on anyway. Essentially, it’s a moveable feast and means different things to different people. Personally, finding my brave has been a huge learning curve. And it continues to […]
My Mental Health Skincare Routine
I’ve written about mental health and skincare before. And whilst it may not seem like an obvious choice of topic. I’ve really noticed the impact looking after my skin can have on my mental health. There’s something about the simple act of caring for my skin that makes me feel better. This small act of […]
TV & My Mental Health
If you’re anything like me, then you probably watch your fair share of TV. And that’s not necessarily a bad thing. I think there is a place for TV. Whether it’s what you watch or watching in moderation. One of the main reasons I find myself in front of the TV is the need to […]
How to Create a Home Workout Routine?
With the unpredictability of Covid-19 continuing. Many of us remain hesitant to return to the gym. For some of us, the pandemic showed us how we can workout effectively from home. Not requiring the motivation and accountability that we relied on a gym for. However, for some of us going to the gym is part […]