Do you remember the last time that you cried? Whether a lone tear, a barely suppressed sob, or a full out howl? Some of us may be able to do so. And remember the exact reason for it. Or the fact that there was no obvious reason. For others, we may be reaching further back […]
Should You Go With Your Gut?
Going with or trusting your gut is an interesting idea. We’ve probably all heard it or been told to trust it at some point in our lives. But how reliable is our gut? Should we follow it? Wholeheartedly, not at all or at times? I’ve often wondered if my gut was trustworthy and yet, so […]
How to Start Your Day Right For Your Mental Health
Starting off my day right can do wonders for my mental health. It’s amazing the impact it can have on my mood, energy and motivation. Among almost every other aspect of my day. When I start my day right, and take a little bit of extra time in the morning, my productivity increases. I get […]
The Amazing Benefits to Exercising Outdoors
It’s been a surprisingly perfect day here weather wise. Almost as outstanding in it’s perfection than the fact that it occurred. Here the weather is unfailingly predictable. And so, I never imagined that I would be exercising outdoors today. Much the same way, I’d never have anticipated writing this post seated in the garden immediately […]