Many, if not most of us, will experience thought distortions. Also known as cognitive distortions. They are thought patterns which distort the way we think or perceive the world around us. At their worst, thought distortions can eliminate the positive by giving us an overwhelmingly negative world view. They can also inhibit our progress or […]
How to Blog When You Don’t Want To
If you’ve got a blog, then you know it’s not always the easiest pursuit. It’s heavy on the time side, the learning curve is huge and you’ve got to have the motivation. So, inevitably how ever much you do enjoy blogging or have the enthusiasm. There will be times when it feels onerous. Whether it’s […]
What is Imposter Syndrome?
Ever heard of Imposter Syndrome? Whether or not you have, you may have experienced it. Whilst not extremely well-known, it’s estimated that 70% of people experience some symptoms of Imposter Syndrome during their lives. With this in mind, it’s possible many of us have had experiences, thoughts or feelings that we couldn’t put a name […]
How to Achieve Self-Empowerment for Our Mental Health
Empowerment can make all the difference. It’s the shift from feeling in control of our live, our mental health, our identity and our sense of purpose. The path our life is taking. And the reverse; feeling like someone else is in the driving seat. Not having the opportunity to make decisions, have your voice heard […]