It seems mad that in the 21st century I’m writing a post on feminism. I believe feminism would be good for the mental health of all. I don’t claim to know the feelings of others so this post can only be based on my own experience and impressions. Therefore, I appreciate that some of the […]
How to Accept & Manage Life as a To-Do List
Ever feel like your life is a to-do list? A never ending catalogue of tasks. An endless ream of must do’s. Life can feel like that sometimes. And, if you’re like me, your mental health falls to the bottom of the list. Along with self-care and the things you enjoy. If this sounds familiar, then […]
How to Use Solitude for Your Mental Health?
If we were playing a word connectivity game starting with the word solitude, lonely, alone or loneliness wouldn’t be far behind. And yet, solitude can be a vastly different experience to lonely or loneliness. The idea of solitude or being alone conjures images of misery. Assuming that if one is alone, it is not by […]
My Review of Chloe Ting’s Workout
Many of you may be aware of Chloe Ting and her various workout challenges. I came across her a few weeks ago and decided to undertake her 2 week shred challenge. After completing it yesterday, I’ve decided to begin her 3 week weight loss challenge. I hope that my review will be balanced and answer […]
Challenge Self-Destructive Thoughts with These Tips!
When self-destructive thoughts they can subsume us. We can sink under the weight of them. Making it almost impossible to achieve anything. Whether we feel like a failure, like our effort was worthless, that we’ll never be good enough. Or any other thoughts that lay the blame firmly at our door. Calling out our inadequacies. […]