Let me start by saying, I’m not suggesting that life was any easier in the past. Technology has vastly improved living conditions and longevity. But, it occurs to me that there are aspects of 21st century life which aren’t conducive to what we need for our mental health. We seem to be in surviving mode; […]

Recently I’ve felt constantly stimulated. Hyperaware of the impact of my busy lifestyle. I’ve tried to take a step back. And listen to how I feel; physically, emotionally and cognitively. Noticing that my body has a lot to say. It’s crying out for some relaxation. And yet, my usual methods haven’t worked so well recently. […]

Imposter Syndrome can strike any of us at any times. Ever questioned if you belong in the room or around the table? Worry about not having all the answers or getting something wrong? Being held back by your fears about your competence? If any of these sound like you, you may be experiencing imposter syndrome. […]

One of my hopes for the New Year, is learning to pause. Looking after myself better has been a long term commitment of mine. And yet, I’ve struggled to make progress in this year. Perhaps more than any other area of my life. But then in quick succession the following two things happened. Firstly, I […]

Self-awareness can feel incredibly elusive. What does it truly mean to be self aware? And what happens when we change and evolve? This makes self-awareness a constant journey. Something to curate into a habit. The ability to know who we are. Our thoughts, feelings but also our values and morals. What do we hold dear? […]

Gratitude can be an important way to adjust our perspective on the world. It’s no wonder it has found its place in the self-care pantheon. Among the benefits to gratitude are improved physical and mental health, increased optimism and improved relationships. Gratitude can be practised in a myriad of ways whether you wish to implement […]

Yoga has been a part of my life for over 5 years now. Something I’d never have believed if you told me a few years ago. I’d always thought I wasn’t bendy or flexible enough. Calm enough. Focused enough. And, I’ll admit, there are times I’m none of those things. I’m still not particularly flexible […]

This time of year is always associated with resolution and moving forward. An opportunity to think about change; particularly change for the better. In 2020, I decided to use this time to consider what is working well. And where there is room for improvement. What I’d like to take with me into the new year. […]

Self-care can be the key to looking after our mental health. But it’s easier said than done. When embarking on our self-care journey, we may quickly discover a range of obstacles in our path. Too many conversations seem to begin “I’d love to do self-care but…”. And yet, it’s vital that we do it. Sometimes […]

Working in mental health, one of the questions I get asked the most is how to help someone who doesn’t want help. It seems mind boggling to many of us that someone wouldn’t want help. No matter what we may try, we may find our offers fall on deaf ears. It can be hard to […]