This blog post on bullying and mental health was kindly written by Stephanie from Happy Beginnings. For full details of her work and social media handles please see below. Mental health is important at every stage in our lives: from childhood to old age. It has the capacity to impact our behaviour emotionally, psychologically, and […]
How Do Movies Boost Our Mental Health?
This post on movies and mental health has kindly been written by Stephen from MovieSmart. For more information about Stephen and his website please see below. Over the past few months I’m sure all of us have found ourselves feeling isolated, depressed, and sometimes just not okay. This season of uncertainty has personally been really […]
How to Improve the Mental Health of Children
In last week’s post by the wondeful UnwantedLife we explored why it’s essential that we teach young children about mental health. And looked at some age-appropriate ways to do so. Ensuring that you speak to children in an applicable way is integral to young people understand their mental health. Not only so they can vocalize […]
How to Teach Children About Mental Health
This post on teaching children about mental health is kindly written by UnwantedLife. To find out more about their blog and social media channels please see below. I grew up in an extremely white town as a person who clearly looks black. As a result, I suffered a lot of racial abuse growing up. This […]
A New Year Resolution or Two
Last year, inspired by numerous posts I saw about New Year’s resolutions, I started to give it some thought. The jury is still out on whether having a New Year’s resolution, or multiple, actually work. And you can find a lot of information online about how to make them stick. To me, New Year’s resolutions […]