This post on Mental Health and Technology was written by Sheikh Adil of Odyssey Blog. Mental health is defined as a state of well being in which a person understands their own capabilities. Can manage the normal stresses of life. Can perform productively. And is able to take part in his or her community. It’s […]
Is a Diagnosis Important or Helpful?
The discussion about mental health diagnosis wages on. Many find them punitive and question their need. Arguing they increase stigma; especially when it comes to more severe diagnoses such as psychosis. Others argue the need for them. They can have their uses in certain situations. For some people, perhaps those who have struggled with understanding […]
Your 6 Stage Sleep Routine to Maximize Sleep Quality
Perhaps the most frustrating thing about sleep is how elusive it can be. Despite how crucial it is to our overall mental health and sense of wellbeing. Whilst we sleep our body essentially recovers from the day we’ve had. It recharges our batteries. Lack of sleep – which most of us will experience at some […]
What Being an Empath Means for Your Mental Health
I’ve identified as an empath for a while now. The first time someone mentioned the term to me, it resonated. It felt like something just clicked into place. Suddenly there was a reason for some behaviours that confused me. That made me feel different. Being an empath is the ability to feel with people. Perhaps […]
My Blog Won the Golden Bloggerz Award
The wonderful Metaphysical Mama nominated my blog for the Golden Bloggerz award. I’m honestly so honoured and feel so privileged. I have discovered an amazing group of writers who are full of warmth and genuine empathy since I started blogging. So many are incredibly skilled and talented. It is so special to be counted amongst […]