My Review of Chloe Ting’s Workout

My Review of Chloe Ting’s Workout

Many of you may be aware of Chloe Ting and her various workout challenges. I came across her a few weeks ago and decided to undertake her 2 week shred challenge. After completing it yesterday, I’ve decided to begin her 3 week weight loss challenge. I hope that my review will be balanced and answer […]

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Challenge Self-Destructive Thoughts with These Tips!

When self-destructive thoughts they can subsume us. We can sink under the weight of them. Making it almost impossible to achieve anything. Whether we feel like a failure, like our effort was worthless, that we’ll never be good enough. Or any other thoughts that lay the blame firmly at our door. Calling out our inadequacies. […]

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Thought Distortions: What Are They?

Many, if not most of us, will experience thought distortions. Also known as cognitive distortions. They are thought patterns which distort the way we think or perceive the world around us. At their worst, thought distortions can eliminate the positive by giving us an overwhelmingly negative world view. They can also inhibit our progress or […]

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How to Blog When You Don’t Want To

If you’ve got a blog, then you know it’s not always the easiest pursuit. It’s heavy on the time side, the learning curve is huge and you’ve got to have the motivation. So, inevitably how ever much you do enjoy blogging or have the enthusiasm. There will be times when it feels onerous. Whether it’s […]

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What is Imposter Syndrome?

Ever heard of Imposter Syndrome? Whether or not you have, you may have experienced it. Whilst not extremely well-known, it’s estimated that 70% of people experience some symptoms of Imposter Syndrome during their lives. With this in mind, it’s possible many of us have had experiences, thoughts or feelings that we couldn’t put a name […]

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How to Achieve Self-Empowerment for Our Mental Health

Empowerment can make all the difference. It’s the shift from feeling in control of our live, our mental health, our identity and our sense of purpose. The path our life is taking. And the reverse; feeling like someone else is in the driving seat. Not having the opportunity to make decisions, have your voice heard […]

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Why and When Do We Cry?

Do you remember the last time that you cried? Whether a lone tear, a barely suppressed sob, or a full out howl? Some of us may be able to do so. And remember the exact reason for it. Or the fact that there was no obvious reason. For others, we may be reaching further back […]

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Should You Go With Your Gut?

Going with or trusting your gut is an interesting idea. We’ve probably all heard it or been told to trust it at some point in our lives. But how reliable is our gut? Should we follow it? Wholeheartedly, not at all or at times? I’ve often wondered if my gut was trustworthy and yet, so […]

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How to Start Your Day Right For Your Mental Health

Starting off my day right can do wonders for my mental health. It’s amazing the impact it can have on my mood, energy and motivation. Among almost every other aspect of my day. When I start my day right, and take a little bit of extra time in the morning, my productivity increases. I get […]

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The Amazing Benefits to Exercising Outdoors

It’s been a surprisingly perfect day here weather wise. Almost as outstanding in it’s perfection than the fact that it occurred. Here the weather is unfailingly predictable. And so, I never imagined that I would be exercising outdoors today. Much the same way, I’d never have anticipated writing this post seated in the garden immediately […]

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