Many of us may not have given routine much thought before. Perhaps we used routines because they helped us feel organized. And ensured that we got things done and nothing gets forgotten. But Covid-19 may have changed that. Perhaps our total loss of routine revealed to us quite how much we rely on it. And […]

Learning to accept compliments or at least being open to the has certainly been a journey. My younger self would cringe at any positive remarks. Often making a joke; usually a self-deprecating one. Or refuting the comment outright. I don’t know when this behaviour started. But it struck me as a shame that I couldn’t […]

Today the self-care industry is valued at around $11 billion, stretching to the staggering heights of $450 billion when tech is included. That’s an awful lot of money. And whilst the value of the industry, estimated to grow to $13 billion by 2026, shows our (re)newed commitment to self-care. It’s also a sign that it […]

For those of us who have experienced anxiety disorders, this may seem like an odd topic choice. And that’s ok. Perhaps this blog post will resonate with you. Or not. It’s very much based on my own experience. And therefore is just one of many perspectives. Remembering, of course, that no two diagnoses are exactly […]

This fairly unkind thought popped into my head this evening. I’m no-one’s priority. Not even my own. And there’s something insidious about this. I know this is a negative thought. It’s theme is one I know well from my experiences of depression. Those voices that told me that I was unwanted and unloved through so […]

If you’ve read some of my previous posts, then you’ll know that my ability to put myself first isn’t second nature. Perhaps ironically, putting myself second is. I don’t know when I got into this habit. Or where this behaviour started. All I know is, that I’m very good at putting other people’s needs ahead […]

Being brave can be a tricky idea. For some, being brave means not being afraid. For others, being brave means being scared and facing the problem head on anyway. Essentially, it’s a moveable feast and means different things to different people. Personally, finding my brave has been a huge learning curve. And it continues to […]

I’ve written about mental health and skincare before. And whilst it may not seem like an obvious choice of topic. I’ve really noticed the impact looking after my skin can have on my mental health. There’s something about the simple act of caring for my skin that makes me feel better. This small act of […]

If you’re anything like me, then you probably watch your fair share of TV. And that’s not necessarily a bad thing. I think there is a place for TV. Whether it’s what you watch or watching in moderation. One of the main reasons I find myself in front of the TV is the need to […]

With the unpredictability of Covid-19 continuing. Many of us remain hesitant to return to the gym. For some of us, the pandemic showed us how we can workout effectively from home. Not requiring the motivation and accountability that we relied on a gym for. However, for some of us going to the gym is part […]