I’ve been working on my skin care routine for many years. Trying different products to see what works. Over time I’ve realised it can be as simplistic or as complicated as we desire. I have a basic routine now that really helps my skin. And let’s me feel my best. And then I have some […]
6 Tips to Inspire You to Workout for your Mental Health
Working out and exercise in general, has never come naturally to me. I’ve always believed that. Ever since being a kid. But now I wonder, does it come naturally to anyone? Yes, I know there are people who genuinely enjoy sport. They enjoy playing it; they enjoy watching it. There are people who embrace the […]
Why Bullet Journaling Can Improve Mental Health
This wonderful post on Bullet Journaling was written by Amber, blogger at The Unpredicted Page. Check out more about Amber and her social media channels below Bullet journaling is a great thing to introduce into your daily life for multiple reasons. I asked for a bullet journal for Christmas, and it was the best thing […]
How to Advocate for your Mental Health in the Workplace
Advocating for your mental health at work can feel like a huge step. There’s still a lot of stigma associated with mental health. And many of us may worry that telling our employer about our mental health or a diagnosis may cast doubts in our workplace about our abilities. For this reason, many of us […]
Mental Health Recovery is a Journey Not a Destination
I am definitely the classic example of a person who rushes through live. Always on the go. A deadline or goal fixed in my mind. Thriving when there is a destination or end point in mind. This is not always a good thing. And, if my mental health recovery has taught me anything. It’s to […]