Many, if not most of us, will experience thought distortions. Also known as cognitive distortions. They are thought patterns which distort the way we think or perceive the world around us. At their worst, thought distortions can eliminate the positive by giving us an overwhelmingly negative world view. They can also inhibit our progress or […]
How to Blog When You Don’t Want To
If you’ve got a blog, then you know it’s not always the easiest pursuit. It’s heavy on the time side, the learning curve is huge and you’ve got to have the motivation. So, inevitably how ever much you do enjoy blogging or have the enthusiasm. There will be times when it feels onerous. Whether it’s […]
What is Imposter Syndrome?
Ever heard of Imposter Syndrome? Whether or not you have, you may have experienced it. Whilst not extremely well-known, it’s estimated that 70% of people experience some symptoms of Imposter Syndrome during their lives. With this in mind, it’s possible many of us have had experiences, thoughts or feelings that we couldn’t put a name […]
How to Achieve Self-Empowerment for Our Mental Health
Empowerment can make all the difference. It’s the shift from feeling in control of our live, our mental health, our identity and our sense of purpose. The path our life is taking. And the reverse; feeling like someone else is in the driving seat. Not having the opportunity to make decisions, have your voice heard […]
Why and When Do We Cry?
Do you remember the last time that you cried? Whether a lone tear, a barely suppressed sob, or a full out howl? Some of us may be able to do so. And remember the exact reason for it. Or the fact that there was no obvious reason. For others, we may be reaching further back […]
Should You Go With Your Gut?
Going with or trusting your gut is an interesting idea. We’ve probably all heard it or been told to trust it at some point in our lives. But how reliable is our gut? Should we follow it? Wholeheartedly, not at all or at times? I’ve often wondered if my gut was trustworthy and yet, so […]
How to Start Your Day Right For Your Mental Health
Starting off my day right can do wonders for my mental health. It’s amazing the impact it can have on my mood, energy and motivation. Among almost every other aspect of my day. When I start my day right, and take a little bit of extra time in the morning, my productivity increases. I get […]
The Amazing Benefits to Exercising Outdoors
It’s been a surprisingly perfect day here weather wise. Almost as outstanding in it’s perfection than the fact that it occurred. Here the weather is unfailingly predictable. And so, I never imagined that I would be exercising outdoors today. Much the same way, I’d never have anticipated writing this post seated in the garden immediately […]
Why Journaling is Good for Your Mental Health
Keeping a journal or diary can have positive benefits for your mental health. Of course, there are various reasons why people may keep a journal. For some people, looking after their mental health or as an act of self-care is just one part of the picture. Others may keep a journal to make writing a […]
How to Make a House a Home
Items on this post were gifted. Moving house can be one of the most stressful experiences. It can also be one of the most exciting. Honestly, it will largely depend on how it goes. But once you’ve rented or purchased your new home. And you’ve unpacked the boxes and things have found their home. The […]